This "plant based 101" class is designed to give you helpful info and tips whether you are new to plant based, needing more info for your plant based diet, or an omnivore who just wants to eat more plants. Topics of discussion will include:-what plant based actually means
- health benefits
- building a balanced plate
- protein myths and how to get enough
-nutrients to watch
-grocery shopping and pantry staples
- easy meal ideas
-and more!You'll get to sample some food, and leave with a take-home guide to help you eat more yummy plants!All this for just $15 and one hour of your time.
Join me, Chef Stevie, on Monday August 31 at 530pm at Khronology Functional Wellness.