Sessions will feature hands-on cooking exercises and sample tastings, providing practical skills and delicious recipes to incorporate into your daily life.

Don't miss this opportunity to learn how to eat the Mediterranean way!

Class Fee: $75, includes all six sessions!

Pay only $60; SAVE $15 when you register before October 2nd!

Dates: This class series will be held on Tuesdays and Thursdays, September 1, 3, 8, 10,15, & 17th.

After participating in this series, you will:

• Increase your understanding of healthy eating concepts and health benefits associated with the Mediterranean-style eating pattern
• Increase your confidence in selecting, planning, preparing, and implementing a healthy, regular eating pattern
• Increase your understanding and implementation of mindful eating strategies

Curriculum: This series is based on the "Med Instead of Meds" curriculum, developed by NC State University. This curriculum emphasizes the benefits of the Mediterranean diet for long-term health and wellness.

The University of Florida is committed to providing universal access to all of our events. For disability accommodations such as sign language interpreters and listening devices, please contact jbreslawski@ufl.edu at least 2 weeks in advance. Advance notice is necessary to arrange for some accessibility needs.