Dr. Wilkinson’s Backyard Resort & Mineral Springs is pleased to invite local Calistogians and visitors alike to embrace their culinary and health curiosities and attend the Better You! Workshop Series at House of Better with nutritionist Mary Sheila Gonnella. All classes include a complimentary bowl of House of Better's signature Green Chile Stew. 

Nutrition Masterclass Schedule: 

MARCH 14 - Water Lymph and Blood - Honor Your Inner Ocean 

Learn deep, hydration secrets for optimal nutrient absorption and lymphatic immunity, so you optimize hydration, your tissues stay energized throughout the day, and all your internal processes run smooth, like a flowing river. 

APRIL 25 - Strategies for Resilience - Nourish Your Best Asset 

Your adrenals are at the seat of your vitality. Learn about these important first responders and what you can do to nourish them for optimal health and graceful aging! 

MAY 9 - Thyroid Essentials - Unlock Your Thyroids Superpowers 

You'll discover the thyroid's essential role in balancing your energy and protecting your health, and how to nourish it deeply in return.