Cost: $90 or $175
Learn the basics of yoga to start the new year off right!
Introduction to yoga is a workshop designed to breakdown the most commonly taught yoga poses in public classes. It is not only for new students, but also for those that would like to learn more about the poses in a slower and more controlled environment.
Dorene has been teaching anatomy to nurses, yoga teachers and yoga students for almost twenty years. In this workshop, she will give individual attention to students, helping them find optimal alignment and modifications best suited for their own body.
There are two enrollment options for this workshop:
$175 - All three classes plus a Manduka Pro Lite yoga mat, MSRP of $99.
$90 - Three classes without the mat.
Participation will be limited in order to give everyone individual attention.
Classes will meet on Sunday's January 9, 16 and 23 from 1:00pm to 2:30pm.
Address is at the Village 360 property 4949 Suisun Valley Road, Fairfield Ca