The Benefits of Wine

By: Porto Planet

We have all heard that ‘an apple a day, keeps the doctor away’, but lately, more and more studies show that wine can bring many benefits to the body and make a significant contribution to maintaining our good health.

So how can wine help us when we drink it regularly, but in moderation? Let’s see in detail!


It is known that in Ikaria people live longer than anywhere else in the world. Daily consumption of wine is part of a diet that can enrich the lives of those who follow it because it is less reliant on animal feed and more on plant foods. The inhabitants of Crete and Sardinia, known for their longevity, enjoy red wine almost daily, appealing to the main part of their anti-aging lifestyle. A 2007 study shows that procyanidins, the compounds found in tannins of the red wine, contribute to the promotion of cardiovascular health. Wines produced from vineyards in areas of south-west France and Sardinia, where people tend to live longer, have particularly high concentrations of this compound.

In addition, researchers at Harvard Medical School have revealed that resveratrol directly activates a protein that promotes health and longevity in animals. Resveratrol protects the body from aging conditions.


Resveratrol can help improve short-term memory. After just 30 minutes of testing, the researchers found that participants taking resveratrol could better memorize words and show faster performance in the brain that is related to the formation of new memories, learning, and emotions.


Resveratrol is better and more effective in inhibiting the growth of acne-causing bacteria than benzoyl peroxide found in most creams and other anti-acne products. Moreover, it works even better when combined with benzoyl peroxide. So far, wine consumption is the best way to take advantage of its properties as its topical application as an ingredient in creams has not proven effective. In other words, it is best to drink good wine, like those you will find at by buying expensive creams with the main ingredients of wine.


What do you prefer – to drink wine or to melt in the gym? Scientists at Alberta University in Canada have found that resveratrol improves the function of the heart, brain, and bones, and even offers benefits similar to those of regular gym visits. In other words, if you drink a little wine and go to the gym, you will quickly acquire the body of your dreams. If on the other you just want to stay fit, then remember that the wine is just as effective as the gym so make the choice according to your tastes!


Do you know that wine helps you relax, but also can guard against depression? Researchers in Spain found that men and women who drank two to seven glasses of wine a week were less likely to be diagnosed with depression. Even taking into account the lifestyle factors that could affect their findings, reducing the risk of depression is evident.


Resveratrol stops the out-of-control development of blood vessels in the eye, according to the Washington University Medical School in St. Louis. This may help treat diabetic retinopathy and macular degeneration associated with age. Note that these studies were done in mice, so the dose for humans is not yet clear.

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About The Author

We are DMC / Travel Providers and Travel Agent. We are located in Greece. We are operating special private concepts of travel as Food, Wine, Culture Tours, offering a combination of entertainment, cultural and archaeological sightseeing, guided tours, food and wine tasting. We can customize our tours according to the needs and budgets of each customer. We are committed to providing you with a special experience, we aim to create bespoke tours with fine attention to detail, and to make certain your schedule runs as smoothly as possible. Once you arrive in Greece, we are here to ensure your travel experience is exactly as you dreamed.

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