Savour the combination of flow, breath, meditation & flavour. Explore what it's like to really combine mind, body, & sensation.

What: This next Vine & Vinyasa experience includes 40-45 minutes of vigorous but relaxing vinyasa flow yoga with Pranalife Yoga Advanced Yoga Instructor Asia Nelson, followed by a divine indulgence in wine & cheese combinations, expertly matched by Wildcraft sommelier Chris Clark. Enjoy the sensation of meditating on a mix of breath & distinctive flavours.

Where: Studio Energi (www.studioenergi.com). 60 Bathurst Drive Units 14-15, Waterloo ON.

When: Friday, October 2nd from 7:00-9:30pm (indulgence rarely stays within the lines, so plan for a more European time line finishing around 9:30-ish)

How much: $40.00 per person with advanced registration, or $50.00 at the door. Students are $35.00 with valid ID.

This cost covers the yoga class, all wine & pastry. The hedonistic pleasure is free.

To register simply go to   www.pranalife.ca/vine-vinyasa   to pay online and reserve your spot immediately, or contact Pranalife at   www.pranalife.ca/contact  with your full name and the names and email of anyone coming with you. Book soon – this event sells out very quickly.

Take sensation further.